The Best Restaurants and Local Cuisine in Rarotonga

Welcome to Rarotonga, a small island paradise located in the South Pacific. Known for its crystal-clear waters and pristine beaches, this tropical destination offers so much more than just sun and sand. With a vibrant food scene that celebrates local flavours, Rarotonga is also home to some of the best restaurants you’ll find in the region. From traditional Polynesian dishes to modern fusion cuisine, there’s something here for every palate. So whether you’re visiting for the first time or returning for another taste of paradise, get ready to discover some of the best restaurants and local cuisine that Rarotonga has to offer!


Rarotonga, the largest island in the Cook Islands is a food lover’s paradise. Whether you’re looking for fine dining or casual eateries, Rarotonga has it all. Here are some of the best restaurants on the island.

For seafood lovers, The Mooring Fish Cafe is a must-visit spot! Located right on Muri Beach, they offer an array of fresh and delicious seafood dishes that will leave your taste buds wanting more. The portions are big and their prices won’t break the bank.

If you’re looking for something fancy with breathtaking views of Rarotonga’s lagoon then Tamarind House Restaurant is definitely worth checking out! They serve up exquisite Asian-fusion cuisine made from locally-sourced ingredients. Their wine list is also impressive!

Café Salsa offers great coffee and hearty breakfasts which can be enjoyed either indoor or outdoor seating with a beautiful garden view. You’ll love their smoothie bowls too!

The Islander Hotel Restaurant Bar provides both local and international cuisines including pizza cooked in traditional stone ovens plus live music to keep patrons entertained while enjoying their meals.

Rarotonga has plenty to offer when it comes to dining options suitable for every budget range whether its street food or upscale restaurants serving Michelin star-worthy quality dishes so make sure not to miss any one of these spots when visiting this tropical haven!

Local Cuisine

When visiting Rarotonga, one thing that should definitely be on your to-do list is trying out the local cuisine. The island offers a range of unique dishes that reflect its Polynesian heritage and cultural influences.

One popular dish is ika mata, which consists of raw fish marinated in lime juice and coconut cream. It’s a refreshing and delicious way to enjoy seafood! Another must-try dish is rukau, made from taro leaves cooked in coconut cream. This creamy and savory side dish pairs well with any meal.

If you’re feeling adventurous, try the national dish called “Rukau and Kumara.” This hearty stew combines rukau with sweet potato chunks, onion, garlic, tomatoes and meat (usually chicken or pork).

To satisfy your sweet tooth cravings while getting a taste of traditional Rarotongan fare at the same time, opt for some pawpaw pudding or banana poke – both desserts are typically served cold!

Sampling local cuisine in Rarotonga will give you an authentic taste experience that you won’t forget!

What to Expect

From the stunning beaches to the bustling markets, Rarotonga is a foodie’s paradise. With an abundance of fresh ingredients and diverse influences, it’s no wonder that this island has some of the best local cuisine in the world.

Whether you’re looking for fine dining or a casual bite, there are plenty of restaurants on offer that will tantalize your taste buds. From seafood to traditional Polynesian dishes, you’ll find an array of options to suit any budget and preference.

If you’re planning a trip to Rarotonga, make sure you come with an open mind and curiosity for new flavors. With its rich culinary history and exciting fusion cuisine scene, Rarotonga promises not just great food but also unforgettable experiences.

So pack your bags and head over to this beautiful tropical paradise where delicious meals await at every turn!